13 Steps to Building Powerful Life Changing Habits #entrepreneurs

According author Charles Duhigg there are three triggers to happiness which work neurologically the same as parking, gambling or brushing ones teeth. First, there’s a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold. “Then there’s the routine, which is the behavior itself,” “That’s what we think about when we think about habits.” The third step, he says, is the reward: something that your brain likes that helps it remember the “habit loop” in the future.

About

Jim Woods is president of The Jim Woods Group. A management consulting firm. Go here to see his work www.jimwoodsgroup.com. He advises and speaks to organizations large and small on how to increase top line growth in times of uncertainty and complexity. Some of his speaking and consulting clients include: U.S. Army, MITRE Corporation, Pitney Bowes, Whirlpool, and 3M. See more at his website www.jimwoodsgroup.com.

Posted in Leadership

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: